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Alexander Technique Introduction |
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| "Life is movement,
movement is life." |
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| The Alexander Technique has broad applications.
It is taught in performance schools of music, acting, circus, dance, and some Olympic level sports trainings.
It's used for regaining balance and ease of motion.
Breathing will improve, often stuttering disappears and one recovers from voice loss.
By applying the Alexander Technique we avoid the repetition of bad habitual behavior.
Since Body and mind are a unity, the coordinated body movements have a positive influence on personnel confidence, depression, phobias, and anxieties.
Release of excessive pressure on the Spine, will decrease or dispose back problems.
Students report freer movements, improved awareness and balance, better quality of life.
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Alexander Lesson |
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- A Lesson will take about an hour.
- The first lesson serves as an introduction and provides you with comprehensive information.
- Alexander Technique is a learning process.
- It is taught one to one.
- The pupil remains fully clothed.
- In a brief talk the pupil expresses his objectives.
Read more here
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Benefits of the Alexander Technique
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One of the major benefits is that one discovers his own habitual behaviors and therefore one can decide to change undesired habits.
Other Major benefits are:
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- Mind & Body function better together
- Balance improves
- Movement becomes easier
- Less energy will be wasted
- Breathing gets optimized
- Phobias and pains may abate
- Ones charisma will evolve
- Enjoy better quality of life
Read more here
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For a free introductiory lesson in Netanya - Israel click here
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Articles |
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Alexander Technique can beat chronic back pain
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In My Own Write: Poetry in Motion
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Celebrity endorsed therapy is miracle cure for back pain
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Alexander Technique for Musicians
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What is the Difference between the Alexander Technique
and Feldenkrais Method?
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