What to expect from an Alexander Technique Lesson.
- An Alexander Technique Lesson will take about an hour. The first lesson serves as an introduction and provides you with comprehensive information.
- Alexander Technique is a learning process. It is taught one to one. During the whole lesson the pupil remains fully clothed.
- In a brief talk the pupil expresses his objectives.
- As a teacher I use manual guidance and verbal instruction to fit the pupil’s needs.
- Work consists of standing, sitting, in movement and on a table.
- The pupils learn to apply the Alexander Technique by themselves in their daily activities.
- By using the technique we interfere much less with our natural dynamic. Movement becomes lighter, physical and mental balance improves.
- Pains and other general discomforts may drop.
